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In today’s fast-moving world, one of the most common reasons people give for skipping exercise is a lack of time. We are all juggling work commitments, family responsibilities, and social obligations, leaving very little room for hour-long gym sessions. This is where the beauty of high-intensity ...

In Ireland, we love a big event. Whether it is a wedding, a significant birthday, a debs, or a family reunion, we want to look and feel our best when the camera comes out. However, the pressure to "get in shape" for these events can often lead to panic diets and punishing gym routines that are ...